Wednesday, August 31, 2011

What Can I Say? No excuses Allowed I'm guilty!

What Can I Say?
            I had been slacking and had been due to some personal issues that I had been dealing with, and the combination of I think I may have pulled my hernia again.
SIGH…. L  (Little back story had a Huge surgery for a herniated liver about 12 months ago and is still somewhat sensitive and I just know I can’t want to do that surgery again it was horrible in so many ways!)  
And so I decided to take it easy the last couple of days I know it doesn’t sound responsible and is a loaded excuse but honesty being the best policy there you have it!
On a very positive note I have been eating responsible but the Exercise took a back seat for a couple of days  and with the Pulled muscle and heat I have decided to rest,
Now for the updates for that action …. Remember Fridays????  Well you guessed it I was eating healthy but not exercising and as a result I gained 1.8 lbs in 4 days …. I know that isn’t a lot but for me it made me mad that I allowed my laziness to conquer my determination…..
Yesterday while reading some blogs I came across this amazing Blog If you aren’t already following her you should be she is amazing and her determination is so inspiring that today I decided …. NO PAIN NO GAIN I am back baby!!!!!   It just amazed me that she didn’t let things get to her and that no matter the cause she kept pushing and pushed harder each time she set small goals and reached up to amazing feats!!!!!  I am impressed and if you read and follow you will be too!!!!
http://www.enduranceisntonlyphysical.com/  Super Awesome Blog!!!!!!
She just completed the hood to coast Relay OMG that in itself is amazing!!! Congrats to her!
So Because of her and So many others that are out there Sweating it off I must stand tall and do the same! And take this last 4 days as a example of how not to Get stuck on ANYDAY LAZY DAY FRIDAYS!

Wish me Luck!!!!!
Gr8gurl J

Friday, August 26, 2011

Fridays!!!!  What does that word mean????
                To so many people Friday begins a Sigh of relief that one can relax …. That they have two days to recover from the stresses of the week all just to start all over again on that mundane Monday, or it could be that a long awaited activity to go out with friends or family is finally here.  

For me it has had many different meanings it could be the OMG I have to pay that bill day, or the Gee I have a date tonight I’m so nervous and excited day, or I can’t wait to get home and do absolutely nothing day, And even though that is one of my favorite Fridays they are so few and far between that begs the question ….  How in this world do we all do it …? We Juggle life Work and Family & whatever curveball comes our way and then …. Now Nutrition on the go, Exercise   and whatever comes after that.
But as a Rule Friday being the  same as any other day  I find you still have to keep your head on, which can be a daunting task sometimes I have three children and one Grandchild on the way  and so that means I don’t usually get a chance to sit down and ponder its usually Run Run ….. And then Run some more.  
So now you can see why Nutrition and exercise took a back seat for a while and how I created my own personal prison of fat but it wasn’t just Fridays…. It was an everyday process for me   that lead to my own downfall.   That is why I thought that reflecting on such an importance would benefit others ….. Everyone loves to have those I don’t care days but when it comes to your general health you have to keep in mind that every day is a Monday…..  When we juggle our daily lives it’s easy to say well it’s just one day it can’t hurt that bad….. But in reality one day of not towing the line with nutrition and exercise takes three days to get back to where you started on Friday it just isn’t worth all that extra hard work. 
Take it from me ….. I’m the queen of rationalization as my daughter so eloquently put it …. There were days I was like it’s just one day I can eat that burger and Fries or OMGGGGGG Look at that Sundae and before you knew it there I was looking at a 285 lb Human garbage disposal with a desk job and quickly on my way to being my very own heart attack special and the worst part no matter how many times I looked in the mirror that wasn’t the person I saw. 
Then there I was one day laid off from my job Savings becoming depleted rapidly I sat down told my daughter We only have this much money left but I don’t want to be like this anymore  and my daughter said with a smile Mom No matter what money we have your health is more important do what you need you have my support and every day since she has been my own personal trainer & sometimes  I think she is worse than those people on biggest loser she really pushes me and I am glad she did …. She helped me to turn my Everyday Friday I don’t care days ….. Into the get up and get ready to go Monday everyday!!!!  So in conclusion when you look at Fridays and it’s a payday …. A rest day or whatever day …. And you’re looking at that OMGGGG SUNDAE Make it a Get up and kick your butt Day everyday and one day you will soon realize that it is not worth that extra 3 Days of your life just trying to get back to Friday!  

Wednesday, August 24, 2011

A Random Blurb, getting it off my chest verbally

How many times have we all wished there was a quick fix …..There has got to be some way that we could get out of the Prison of fat that we have condemned ourselves to,  That is the magic question, I have been overweight so long that I can’t even begin to explain how many times I have heard try this or try that and honestly gave them my best foot forward …. All to have fallen on my face and the funny thing I found through research that I am not the only one LOL Thank Goodness this means I am not completely alone.  Don’t get me wrong I don’t wish this on anyone …. Just grateful that we as a group are not alone and isn’t it better to know that you can have someone rather than no one?

Today I was researching some blogs trying to find motivation a way to know that I am not alone completely that I am able to make it, Here is what I found there is a lot that may drag someone down … inhibit your weight loss goals on many different levels and everyone has their own reasons for losing the weight  some are that  they absolutely have no choice or they could die because they are so overweight  or there are others that are trying because they  want to be accepted by society,  My reason’s are several compounding issues one my health has degraded because of the extreme  weight that I had gained  and my other reason however superficial it seems is ….. Here it comes ……. REJECTION!!!!  Every Relationship I have had at one point or another over the course of the last 6.5 years has ended in REJECTION them telling me something like Of course I loved you …. I’m just not in love with you any more or my personal favorite you’re a wonderful person and anyone would be lucky to have you but I’m not attracted to you anymore.  The Worst part of it all knowing that I put myself in that position, that I used food for comfort …  and  was sedentary  all by myself and have no one to blame for where I am but myself. 
Here’s a little back story that prompted me to completely free myself from this prison Much like Custer’s last stand …. I bravely am taking mine but before I tell you what prompted me I have heard it all and the responses being the same …. Don’t do this because of someone’s actions but do it for yourself  know that you did it to make you happy , I have decided that I am doing it to make me happy  and more over to Give back …. A metaphorical Slap in the face because I am a great person and more often than not people only see the outside of a person, Instead of the beauty of a person on the inside. Knowing this I will achieve and accomplish many goals I will get myself to a healthier body and be in shape so that I can see my children grow and my soon to be grandchild …. Still getting used to that one I thought that would be a long time coming but young love thought differently,
So I thought I would start by telling you how so far I have been working to accomplish those goals …….
Every day I have been Running 3.5 miles a day and did the math ….. 3.5 miles per day Equals 24.5 miles a week for a total of 105.35 Miles per month and in six months will be 632.1 Miles WOW that’s like walking to Vegas Lol, and you can follow my calories and what I have been eating as well via (http://www.myfitnesspal.com/Gr8gurl1) so this really has become a journey and I am Committed and determined for several different reasons some of you may not agree that my reasoning is the best and I should only be doing this for me and I am ….. But I am also doing it for that Metaphorical Slap in the face to all the people that rejected me  treated me different because I weigh more that I must not care about me  and that I must not be a valuable member of Society ….. Well I am here to show everyone wrong and that this can be done!
I know that that there is no easy way out and sadly I have tried so many of those ….. Just like there is no get rich quick scheme that works the same applies therefore I have committed myself to hard work   Dedication and commitment and at the End of 6 months and 632.1 Miles later  We’ll see how it paid off!  And In the mean time keep checking my post’s because I intend on posting Updates … So that the Journey is one that we all take together!

Monday, August 22, 2011

Laying a little ground work…… The pavers are going in one step at a time…. and the result? A happier healthier me!

When waking up this morning I wondered … what do you post how you update people with how you’re previous and first week & weekend went well honestly it started out crazy busy and ended the same with me barely making it to my pillow last night.
Well last week was awesome and so proud of myself I ran 3.5 miles on Thursday and went swimming as well   that was a good day,  I did run the better half of the way but admittedly there were times where I thought  that my lungs and heart  were literally going to pop right out my chest but if I had not had  my now Pregnant Daughter telling me if I can do it mom … So how could anyone argue with that logic even if she is still a size 3 LOL some people have all the luck she didn’t get that from me LOL!
So I did …. I pushed and I did it and I have been eating really well and sticking to my allowed calories and food intake I have lost 1.5 lbs but admittedly probably would have done better if I hadn’t gone out on that date Friday … While I had a wonderful time I ate things I normally wouldn’t have and I think that may have cost me some of the hard work that I put in Early on in the week but … But all things considered … it’s a learning experience, 
My big weakness …. Getting in the water
But just like the title states … the pavers are going in one step at a time!


Friday, August 19, 2011

~ Integrity Not for Sale~

"Integrity — Not for Sale."
We have all most likely heard about a bridge collapse and the devastating results that occur. When the report comes out about why there was a collapse, more often than not there is a statement that the “integrity of the bridge” failed. Just like what can happen when the integrity of a bridge fails, if we let our integrity slip or fail, we too will face devastating results.
One of the most valuable characteristics that any person can have is integrity. This vital quality endures respect, support, credibility, success, understanding and so many other positive adjectives. There have been enough examples of what happens when trust is broken and honesty no longer exists. Companies have failed, countries have revolted, people have died and many have lost their way. In short, devastating results can occur. However, when integrity stays intact and a priority, a person or organization can rise to new levels of success.

"Do unto others as you would have them do unto you," is also known as the "Golden Rule." It is very easy to quote this to someone who is doing something we don't like, but when it comes to actually living this advice, well, that's a different story.

Many successful companies spend quite a bit of money investing in the principle of integrity and ethics. Yet there are other organizations where leaders have not emphasized the importance of maintaining integrity and, in fact, shown by personal example what happens when decisions are made for personal gain.
More often than not, when the decision is made to no longer be honest and trustworthy, tunnel vision exists and the thought of others goes away.
The attraction for personal gain in today’s world has been overemphasized and glamorized. The issue is that the generations coming behind us are going to follow what we do, not what we say. This seeking of personal gain often comes from the thought process that integrity is simply something we can have only when we want.
It is devastating to think that so many believe integrity is a conditional principle. It is not. You cannot look at your calendar and say, "Tuesday and Friday look like good days to be honest," and then the other days of the week act contrary to that principle. Eventually, it will catch up.
Integrity is a 24-hours-a-day, seven-days-a-week, 365-day-a-year principle. It is who we are. Unfortunately, many good people, leaders, organizations and companies have made the conscious decision to set aside their ethics. Often those who have made these bad decisions quickly try to blame others for their actions. They refuse to take accountability.
This should not surprise anyone. Face it: When we are caught doing something wrong, it is not in our nature to 'fess up. One of the main reasons is because we are so humiliated and angry with ourselves. When this happens, it has a lasting impact. It is the difference between a moment of gratification and true happiness.
The principle of integrity most often are found in those who are humble, service-oriented, honest, ethical and happy. Those that do not hold honesty in high regard consist of those who are selfish, unethical, sneaky and prideful.
Happiness seems to be a goal that many strive for. The problem comes when we try to define what happiness is for every single person, organization, team or country. We come from different backgrounds and thus must have the ability to find the happiness that can lead to good thoughts, actions and habits.
In looking at the principle of integrity, it seems that there are clear distinctions between the words that define a person who is trustworthy and honest and ones that do not have integrity.
The principle of integrity most often are found in those who are humble, service-oriented, honest, ethical and happy. Those that do not hold honesty in high regard consist of those who are selfish, unethical, sneaky and prideful. It seems essential to ask ourselves questions to provide a temperature check if we are living with integrity.
Here are some questions that might be helpful:
  • Am I proud of who I am?
  • Would I want others to follow what I am doing or saying?
  • Do others want to associate with me? Why or why not?
  • Who are the people influencing me?
These questions, when answered honestly, can help a person and organization stay on track. You must be willing to stand up for who you are and your values. It can make a difference, not just with you but those around you.
If anyone thinks it is too late, think again. If this one principle of integrity was lived by more people, organizations, teams and countries, the world would be a better place. Not only that, the happiness that would come from this conscious decision would provide the type of environment that would allow more opportunities to achieve goals, dreams and aspirations.
You never know. Perhaps the next great positive influence on society will come from you. Do not let others buy your integrity. Put up a sign that says, "Integrity — Not for Sale."
 While we all work on our paths to better ourselfs this a great place to start!

Wednesday, August 17, 2011

The Begining~ A lone rider in a jungle of chaos

I am a lone rider in a Jungle trying to accomplish one goal, Be Healthy and in shape seams’ easy enough right?  Wrong.... Just when I start to get on top and get it going something kicks me down.  Well this time I’m taking Control.... Admitting my lack of attention and enlisting myself into my own personal Boot camp to success to become healthy lose weight and get back the person that is and has always been on the inside that I used to be and lost.
 My personal Journey to achieve the goals of losing the weight and getting in shape my goal: 65 LBS by 12/30/2011 can it be done? No one knows.... This is for sure I am going to try, my plan to achieve it.... Good Food Exercise and weekly Updates to document my progress I must begin by telling you I have done it all people …. And the long and the short of it is this …. There is no easy way out!!!!! Don’t do like me and follow those Crazy things just to fail believe me if I thought it would work I did and then in the end I gained it back and then some and in the worst places OMG don’t get me started on my arms ewww because you wouldn’t catch me dead in a short sleeve shirt now LOL So her it is folks ….. The Recipe (GOOD NUTRITION & EXERCISE) 2 phrases I would find every excuse in the world to get out of so now starts the journey as I will go one day at a time and ultimately with the good the bad the ugly and all the  posts and I will get to the goal and with help and support from you fellow bloggers I may just get there this time!
1st Goal Weight -50.0 lb BY Goal date
2nd Goal Weight: 135.6
GOAL DATE: 12/30/2011
Apps & Profile I’m using currently and Recommend:  My Fitness Pal APP and Site its free and a great resource to check what you’re eating and track your exercise and Weight loss I highly recommend and  I am always telling people about it and they are also spreading the word it is a great app that I have on my phone that I found by accident and it is gaining popularity with everyone that I share it with so here is the link…. Check it out for yourself.
http://www.myfitnesspal.com/Gr8gurl1

Attempts Tried and Failed:  These are my past chronicles and the journeys have not been successful for me but here is what I have tried, See below for my thoughts and results of each.
ATKINS: KETOSIS is extremely hard to get into and makes you feel so sick ….. For a while anyways. It’s a good premise but not a way to live your life.
HCG:  Worked Great I went From 285 to 169 and then when I went off …. My weight went right back up you cannot expect not to gain when you have starved  yourself for almost a year  and the weight  came back in the yuckiest places not worth it  and I was always so tired.
ALLI:  There’s nothing good about that one ….. You spend most your life in the rest room and consider that you need Diapers to keep the pace enough said there …. If you have tried it you understand.
Body For Life: Now this out of all the programs had a good foundation It was a good choice and is a lot like P90x ins sense but very difficult to stick to for a beginner that is out of shape and has no endurance How can you be Committed and Follow through when you have no strength … Overall the Nutrition is sound advice and weight Training is good but wouldn’t recommend for the novice.


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